the benefits of water for the body

The hábit of cárrying á bottle of drinking wáter on the go or when going ánywhere máy not be á trend in the community. If thirst is on the wáy, most of us prefer to buy á bottle of soft teá or sodá or minerál wáter.

The body's need for fluids is undeniáble. Essentiál fluids in máintáining the bálánce ánd metábolic processes of the body. If fluid intáke into the body is not bálánced with expenditure, then certáinly you will experience interference or dehydrátion.

In meeting your fluid needs, you should choose á good drink ánd do not pose á risk to heálth. One of the best, of course, is wáter, álthough the fáct is thát this liquid is less populár thán the scented ánd várious drinks on the márket.

So thát you do not underestimáte the efficácy of wáter, here áre six scientific fácts ábout how the hábit of drinking enough wáter every dáy is importánt for the body.

1. Máintáin body fluid bálánce.

Medicál fácts show thát the humán body is máde up of 60% liquid. The functions of this liquid áre for digestion, ábsorption, circulátion, sálivá production, tránsportátion of nutrients ánd máintáining body temperáture.

2. Helps control cálories.

For á long time, people who were on á diet prográm hád á hábit of drinking lots of wáter ás á strátegy to lose weight. álthough wáter does not produce mágicál effects, using it insteád of high-cálorie drinks will of course be very helpful.
"á diet prográm will work if you choose wáter or non-cálorie drinks ás á substitute for cálorie drinks. Then á diet with fluid-rich foods thát áre heálthier, contáins ánd helps you cut cálories, "sáid University of Pennsylvániá reseárcher Bárbárá Rolls, PhD, áuthor of The Volumetrics Weight Control Plán.

3. Helps generáte muscle.

Cells thát áre unáble to máintáin á bálánce of fluid ánd electrolytes will result in muscle fátigue. When muscle cells do not háve enough fluid, they will not function properly ánd their ábilities will decreáse.

Drinking wáter while exercising is álso very importánt. The ámericán College of Sports Medicine recommends thát two hours before exercise someone should drink 17 ounces of fluid.

4. Máke skin stáy fresh.

Your skin áctuálly contáins á lot of wáter ánd functions ás á fortress to prevent excess loss of body fluids. However, do not expect thát excess fluid cán be used ás á powerful wáy to remove wrinkles from the lines on the skin.

5. Máintáin kidney function

Body fluids áre mediá thát álso tránsport wáste or wáste to get out ánd into cells. The máin toxin in the body is blood ureá nitrogen, á type of fluid thát cán páss through the kidneys to then be bleáched ánd excreted in the form of urine.

When the body hás enough fluids, urine will flow freely, cleár ánd odor free. When the body hás no fluid, the concentrátion of urine, color ánd odor will be more noticeáble becáuse the kidneys must ábsorb extrá fluid to cárry out their functions. No wonder if you drink á little wáter, your risk of experiencing kidney stones will increáse especiálly in wárm or hot climátes.

6. Máintáin normál bowel function.

ádequáte fluid intáke will máke food pássing through the digestive tráct flow smoothly ánd prevent cosmetics. When you don't háve enough fluids, the intestines will ábsorb fluids from feces or stool to máintáin hydrátion. ás á result, of course your bowel movements will be problemátic.