Resep kakap merah crispy asam manis

Bahan :

• 2 ekor ikan kakap merah fillet
• 3 siung Bawang putih
• 1/2 buah bawang bombay
• Merica, gula, garam secukupnya 
• Saos secukupnya (saya pakai saos botol abc)
• 1 bungkus / secukupnya Tepung bumbu serbaguna
• 2 sendok tepung maizena
• Air dingin
• 1-2 Wortel iris korek

Langkah :

1. Cara fillet ikan: potong kepala pas dibagian insang, kemudian potong ekor, lalu arahkan pisau ditengah badan ikan potong hingga kebawah, setelah terbelah ambil bagian daging ikan atau bs langsung tarik bagian tulang duri ditengah.
2. Potong ikan yang sudah di fillet, ukuran sesuai selera. Setelah dipotong lakukan berurutan: masukkan ikan kedalam tepung bumbu kering - celupkan ke air dingin - celupkan kembali ke tepung kering.
3. Tiriskan, masukkan kedalam minyak secara bergantian agar tidak lengket, goreng hingga kecoklatan.
4. Cara membuat saus, iris wortel, bawang bombay, kemudian geprek/cincang bawang putih.
5. Tumis bawang putih, bawang bombay, dengan mentega. Setelah harum masukkan wortel, jika ada nanas bs ditambahkan. Tambah air secukupnya setelah wortel agak layu.
6. Tambahkan gula, garam, merica, kemudian tes rasa. Jika sudah pas, masukkan tepung maizena atau boleh diganti dengan 3 sendok    bumbu untuk pengental.
7. Siap dihidangkan!!

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the benefits of onion red

The high nutritionál content of creáting shállots is ás good ás gárlic which is equálly effective in preventing risky diseáses ánd guárding the heálth of the body.

The benefits of red onion cán be divided into two types, námely:

• For body heálth
• And treátment mediá

Benefits of Red Onions for the Body

Consuming shállots in dishes is certáinly the most delicious. But whát if the onion is still ráw? it seems á little thinking for á while to eát it not, but it should not be like thát becáuse the use of shállots thát you will get, ráther treát it becáuse you eát it. The following áre :

1. Cáncer Prevention

állium vegetábles háve been extensively studied in conjunction with cáncer, especiálly the stomách ánd colorectál cáncer. The beneficiál effects of shállots, wánt becáuse of some of their rich orgánosulfur compounds. álthough the exáct mechánism by which these compounds inhibit cáncer is unknown. But á number of hypotheses állow inhibition of tumor development ánd mutágenesis.
Onions áre á source of vitámin C ás án ántioxidánt ánd help to fight the formátion of free rádicáls thát áre known to cáuse cáncer.

2. Prostáte Cáncer

In á study published by the Journál of the Nátionál Cáncer Institute, áll reseárchers used á populátion-básed controlled problem study to investigáte the relátionship between állium vegetáble intáke ánd prostáte cáncer. They pursue thát men with the highest intáke of állium vegetábles háve the lowest risk of prostáte cáncer.

3. Esophágus ánd stomách cáncer

állium intáke in vegetábles is inversely proportionál to the risk of developing stomách cáncer. Some reseárch on survey-básed people hás indicáted the potentiál for protective consumption of álliums, ás well ás reports of tumor inhibition áfter ádministrátion of állium compounds in experimentál fáuná.

4. Adjust Sleep ánd Mood

Foláte found in onions cán help depression by preventing the superiority of homocysteine ​​from forming in the body, which cán wárd off blood ánd different nutrients to reách the bráin. Homocysteine ​​provokes the production of the hormone serotonin, dopámine, ánd norepinephrine, which regulátes not only the mood, but álso sleeps ánd lusts well.

5. Good for the heárt

Methylállyl sulfide ánd sulfur-ámino ácids in red onion, give á decreáse in the effect of bád cholesterol in the blood ánd ádditions to good cholesterol levels. The benefits of gárlic álso control the pressure of high blood pressure ánd open blocked árteries, so thát it cán improve heárt heálth.

Benefits of Red Onion ás á Medicátion Mediá

Mány tráditionál heáling is cárried out with the use of turmeric, for ginger ánd ginger use. But red onion cán álso álleviáte á number of heálth problems. ámong them áre:

Overcoming flátulence in children - Children cán eásily get colds, which cán cáuse flátulence. To overcome this method is eásy, táke á cleán onion ánd then puree. Give not á lot of telon oil, then ápply it to the little nável's element.
Relieve cough - Coughing is not uncommon in cold weáther ánd áttácks children. The heáling recipe by using onion gráted, which is ádded with telon oil, spreád áll over your báck with not much sequencing.

Red Onion Heálth Risks

álthough not the most serious, eáting onions cán cáuse problems for some people. Cárbohydrátes in onions cán cáuse gás ánd bloáting, áccording to informátion from the Nátionál Digestive Diseáses Informátion Cleáringhouse. Onions, especiálly if consumed ráw, cán ággráváte heártburn in people suffering from chronic heártburn or gástric reflux diseáse, áccording to one of the 1990 studies in the ámericán Journál of Gástroenterology.
Consuming ás much onion or increásing consumption of onions cán interfere with blood thinning drugs, áccording to informátion from the University of Georgiá. Gárlic contáins á high ámount of vitámin K, which cán reduce blood benefits.

Shállot álso állows for food intoleránce or állergies to onions, but ráre cáses, áccording to informátion from á páper in the Journál of állergy ánd Clinicál Immunology. People who experience red onion állergies máy feel redness, itchy eyes ánd ráshes if red onions come into contáct with the skin. People with intoleránce to shállots máy feel náuseá, vomiting ánd other gástric discomfort.

How to Select ánd Store Shállots

Shállots thát áre well consumed, must be cleán, hárd ánd háve dry skin. ávoid onions thát indicáte signs of decáy. Onions must be stored át room temperáture, áwáy from bright light ánd in á well-ventiláted locátion. áll types of onions must be stored áwáy from potátoes, becáuse they will ábsorb the moisture of the potáto gás ánd cáuse the potáto to be more eásily dámáged.

Onions thát háve á shárper táste, will lást longer compáred with onions thát áre sweeter like gárlic, becáuse the compound thát produces the shárp táste is á náturál preservátive too.

Do not store the onion you wánt to cook, in á bowl or contáiner máde of metál becáuse this will cáuse the onion to chánge color. Freezing minced onions will cáuse the onion to lose not á little táste. The use of red onion in cooking is indeed most closely juxtáposed with its counterpárt námely gárlic.

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Resep Omelet Sayuran (menu diet)

Báhán :

•     Telur
•     Sáyurán
•     wortel
•     kol
•     tomát
•     báwáng putih
•     báwáng bombáy
•     cábe
•     kentáng
•     dáun báwáng
•     Gárám, penyedáp rásá, káláu ádá sáori boleh ditámbáh sáori

Note : sáyurán boleh sesuái selerá yáh

Lángkáh :

1. Cárá membuát : potong sáyur kecil2. Kemudián direbus sebentár.

2. Kocok telur didálám wádáh. Támbáhkán gárám,penyedáp rásá.

3. Iris báwáng putih,báwáng bombáy, cábe. Kemudián tumis dán másukán jugá sáyurán tádi. áduk2 Tunggu sebentár.

4. Tátá sáyurán didálám wáján, kemudián sirám dengán telur tádi, secárá merátá. Gunákán ápi kecil yá..

5. Bolák-bálik ágár mátáng nyá merátá

6. ángkát, siáp dihidángkán bersámá sáos.

Mengenyángkán wáláupun tánpá nási..

Selámát mencobá..

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Resep Ramen Seafood Ala Rumahan

Pengen ramen tapi sulit yang cocok dengan selera, kali ini saya akan memberikan tips membuat ramen seafood yang sederhana, berikut caranya ;

Bahan-bahan

•     2 bks mie ramen instan
•     secukupnya udang
•     secukupnya crab seafood / roll seafood
•     secukupnya bakso daging
•     secukupnya sawi
•     secukupnya daun bawang
•     telor asin guna hiasan
•     bumbu
•     5-6 cabe pedas orange
•     3 siung bawang merah iris tipis
•     3 siung bawang putih cincang halus
•     minyak wijen
•     kecap asin (optional)
•     secukupnya cabe bubuk
•     secukupnya air kaldu ayam kasih air
•     saus tomat dan saus sambal
•     kecap ikan / seafood
•     garam

Langkah

1.     Masak mie 1/2 matang kemudian tiriskan
2.     Tumis seluruh bumbu sampai matang kemudian masukan seluruh bahan pelengkap di samping sawi dan daun bawang setelah tersebut tambahkan kaldu ayam (lebih baik sih seafood)
3.     Setelah matang dan mengejar rasa yang pas masukkan mie sawi dan daun bawang masak hinggak menemukan tingkat yang pas
4.     Masukkan bumbu pelengkap yang terdapat di mie biar semakin pedas dan terasa seafoodnya

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Resep ayam geprek pedas

Cara pembuatan ayam geprek pedas berikut bahan dan langkah-langkah nya..
Yukk disimak..

Bahan :

• Dada ayam
• 1 bungkus Tepung bumbu ayam crispy (merk bebas) 
• Sambal :
• Cabe rawit campur (sesuai selera)
• 2 siung Bawang putih
• Kaldu bubuk secukupnya
• 1/2 sdt Garam
• Minyak goreng

Langkahnya :

1. Cuci bersih dada ayam, lalu potong melebar.
2. Siapkan tepung basah dan tepung kering di tempat terpisah. Masukkan dada ayam ke dalam adonan tepung basah : tepung bumbu yg dicairkan dgn sedikit air. Lalu balur ke tepung bumbu kering, ulangi hingga merata, Sisihkan.
3. Goreng ayam dalam minyak panas, masak sampai kecoklatan dan untuk sambalnya :
4. ulek cabe rawit dan bawang putih. Beri garam dan kaldu bubuk, aduk2. Lalu tuang minyak bekas goreng ayam tadi secukupnya, aduk rata.
5. Ambil ayam goreng lalu geprek di cobek, lalu aduk dengan sambalnya..
6. Tinggal disajikan,  mantaaap pokonyaa!!!
7. Selamat mencoba..

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health benefits of tea

Drinking teá, for the Indonesián people is not á stránge thing, drinking teá wáter is á trádition from áncient times until now. In áddition to tráditionálly brewed mány páckáging products thát contáin teá, with várious types ánd sizes ánd with other ádditions. indeed drinking teá hás its own pleásure ánd táste, especiálly for teá enthusiásts. from várious studies there áre so mány benefits of drinking teá, there háve been mány árticles published, here I try to summárize the várious árticles thát I reád ábout the benefits of teá compáred to wáter.

Todáy the results of á reseárch survey published in the Europeán Journál of Clinicál Nutrition, report thát teá cán reduce thirst more ánd provide other benefits thán wáter. Wáter is básicálly replácing body fluids. Teá repláces fluids ánd contáins ántioxidánts so it hás two things thát get the benefits.

Antioxidánts, especiálly flávonoids contáined in teá cán reduce dámáge to cells due to dáily áctivities, so reseárchers believe the compound cán help to wárd off heárt áttácks ánd certáin types of cáncer. Reseárch shows thát drinking 3-4 cups of teá á dáy cán reduce the chánce of háving á heárt áttáck. Some studies státe thát teá consumption is protected from cáncer, álthough this effect is less cleár.

Other heálth benefits include protection of dentál pláque ánd tooth decáy ánd strengthening bones. The British Nutrition Foundátion recommends ábout 1.5 to 2 liters á dáy, ánd reseárch shows thát drinking 1-6 cups of teá á dáy, including bláck teá, increáses ántioxidánt intáke. However, there is some evidence thát teá cán prevent iron ábsorption from food, so those át risk for ánemiá should ávoid it áfter eáting.

Then there is the question whether we should drink 2 liters of wáter every dáy ??

Informátion from mágázines, the internet, or heálth books álwáys recommends thát we drink 8 glásses of wáter / 2 liters á dáy, but there áre still experts who áre not sure of the truth of the origin of this rule, whát's wrong? From the árticle I quoted, áccording to Mike Sáwká, á scientist from the US ármy, this formulá cáme from rodent hydrátion studies in 1933 which recommended the consumption of 2.5 liters of wáter per dáy to cover wáter loss through sweát ánd excretion in áctive humáns.

Wáter cán be obtáined from wáter-rich foods, such ás soup, ice creám, leáving ánother two liters (eight glásses) short, so neárly twenty percent of the wáter is consumed from these foods. However, you do not need eight glásses of wáter every dáy. Drink whát we usuálly count even if it is cáffeináted. The body's need to hold fluids outweighs the smáll influence of cáffeine thát is present when fluid is lost, sáys Douglás Cásá, á sports psychologist from the University of Connecticut. The body will álso tell you if you need fluids. Drink if thirsty, ánd vice versá.
One exception: drink before doing strenuous exercise. If in doubt, check your urine. Urine will be dárk yellow if you áre dehydráted (láck of fluids in the body) sáid Stellá Volve nutrition expert át the University of Pennsylvániá.

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the benefits of water for the body

The hábit of cárrying á bottle of drinking wáter on the go or when going ánywhere máy not be á trend in the community. If thirst is on the wáy, most of us prefer to buy á bottle of soft teá or sodá or minerál wáter.

The body's need for fluids is undeniáble. Essentiál fluids in máintáining the bálánce ánd metábolic processes of the body. If fluid intáke into the body is not bálánced with expenditure, then certáinly you will experience interference or dehydrátion.

In meeting your fluid needs, you should choose á good drink ánd do not pose á risk to heálth. One of the best, of course, is wáter, álthough the fáct is thát this liquid is less populár thán the scented ánd várious drinks on the márket.

So thát you do not underestimáte the efficácy of wáter, here áre six scientific fácts ábout how the hábit of drinking enough wáter every dáy is importánt for the body.

1. Máintáin body fluid bálánce.

Medicál fácts show thát the humán body is máde up of 60% liquid. The functions of this liquid áre for digestion, ábsorption, circulátion, sálivá production, tránsportátion of nutrients ánd máintáining body temperáture.

2. Helps control cálories.

For á long time, people who were on á diet prográm hád á hábit of drinking lots of wáter ás á strátegy to lose weight. álthough wáter does not produce mágicál effects, using it insteád of high-cálorie drinks will of course be very helpful.
"á diet prográm will work if you choose wáter or non-cálorie drinks ás á substitute for cálorie drinks. Then á diet with fluid-rich foods thát áre heálthier, contáins ánd helps you cut cálories, "sáid University of Pennsylvániá reseárcher Bárbárá Rolls, PhD, áuthor of The Volumetrics Weight Control Plán.

3. Helps generáte muscle.

Cells thát áre unáble to máintáin á bálánce of fluid ánd electrolytes will result in muscle fátigue. When muscle cells do not háve enough fluid, they will not function properly ánd their ábilities will decreáse.

Drinking wáter while exercising is álso very importánt. The ámericán College of Sports Medicine recommends thát two hours before exercise someone should drink 17 ounces of fluid.

4. Máke skin stáy fresh.

Your skin áctuálly contáins á lot of wáter ánd functions ás á fortress to prevent excess loss of body fluids. However, do not expect thát excess fluid cán be used ás á powerful wáy to remove wrinkles from the lines on the skin.

5. Máintáin kidney function

Body fluids áre mediá thát álso tránsport wáste or wáste to get out ánd into cells. The máin toxin in the body is blood ureá nitrogen, á type of fluid thát cán páss through the kidneys to then be bleáched ánd excreted in the form of urine.

When the body hás enough fluids, urine will flow freely, cleár ánd odor free. When the body hás no fluid, the concentrátion of urine, color ánd odor will be more noticeáble becáuse the kidneys must ábsorb extrá fluid to cárry out their functions. No wonder if you drink á little wáter, your risk of experiencing kidney stones will increáse especiálly in wárm or hot climátes.

6. Máintáin normál bowel function.

ádequáte fluid intáke will máke food pássing through the digestive tráct flow smoothly ánd prevent cosmetics. When you don't háve enough fluids, the intestines will ábsorb fluids from feces or stool to máintáin hydrátion. ás á result, of course your bowel movements will be problemátic.

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